![]() ![]() These contain complex carbohydrates, which release energy slowly, so you don’t feel so tired or hungry. Eat foods such as fruit, vegetables, and whole grains.Drink water and avoid alcohol and caffeine, as these also cause bloating, mood swings, headaches and tiredness.Avoid foods that are high in salt as salt retains fluid, which can make you feel bloated.It’s better than waiting until you feel hungry and eating large meals that may fill you up too much. Your stomach will feel comfortably full throughout the day. Eating smaller meals throughout the day can help avoid that bloated feeling. Maintaining a healthy lifestyle can also help reduce PMS symptoms. Professional counselling can help, as can learning various relaxation techniques. Talk to your family about your PMS and work out ways that they can support you. Remember to drink plenty of water to replace any fluids that are lost through sweating. Never continue if you feel dizzy or faint as you could hurt yourself. If you feel any discomfort or pain, you should stop immediately and rest. When you do any type of exercise, it is important that you listen to your body. They can also increase your circulation and flexibility, help ease cramps, and improve sleep patterns. It will not only improve the way you feel when you have PMS, it will also help prevent the onset of conditions such as heart disease, stroke, and diabetes.Įxercises such as Pilates, yoga and other stretching techniques, can help reduce your feelings of stress and tension. It is recommended that adults do at least half an hour (30 minutes) of exercise 5 times a week. Exercising naturally raises the level of a body chemical called serotonin, which naturally improves mood. ExerciseĮxercise is a great way to improve your mood if PMS makes you feel tired, angry, depressed or emotional. There are several ways to help manage and treat symptoms of PMS. This can help your doctor understand if the symptoms you are having are related to your period.ĪSK YOUR DOCTOR - Preparing for an appointment? Use the Question Builder for general tips on what to ask your GP or specialist. They may ask you to write down how you felt each day, both emotionally and physically, as well as noting when your period started and stopped. Your doctor may also ask you to keep a record of your symptoms for a month or two. PMS cannot be diagnosed by a test, but your doctor can diagnose it by asking you about your health and doing an examination. Tell your doctor about any physical or emotional changes you are experiencing and discuss any other medical conditions or health problems, as these may affect PMS.įIND A HEALTH SERVICE - The Service Finder can help you find doctors, pharmacies, hospitals and other health services. If your symptoms are severe, you should discuss treatment options with your doctor. What causes PMS?Īlthough the exact cause of PMS is unknown, it is thought to be linked to changing hormone levels during your normal menstrual cycle. You might also find that you have only 1 or 2 of these symptoms, or not experience any symptoms at all associated with your period. You might have mood swings and difficulty sleeping. You might also find you are more irritable, nervous or depressed. You may also experience various pains in your body including abdominal pain, headaches and migraines, back ache and swollen tender breasts. PMS symptoms usually start in the few days before you start bleeding, and finish during your period. ![]() What are the symptoms of premenstrual syndrome? PMS is also known as premenstrual tension (PMT) - they mean the same thing. ![]() Premenstrual syndrome (PMS) describes physical changes as well as changes in mood that occur around a week before your period each month.
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